Safe Lifting Techniques and Practices

What is a common cause of back injuries?

• Lifting materials that are too heavy.

• Taking frequent breaks.

• Using proper lifting techniques.

• Working in a comfortable position.

What is a good way to avoid back strain when moving objects?

• Always lift objects from the floor.

• Pull heavy objects instead of pushing them.

• Use a dolly or forklift if one is available.

• Lift objects above your shoulders.

If an object is too heavy for you to lift by yourself, what should you do?

• Try to lift it faster.

• Strain and lift it anyway.

• Get help from a coworker.

• Leave the object where it is.

Before you move an object, what should you check about the path you will take?

• If there are any wet surfaces or obstacles.

• If the path is very long.

• If it is sunny outside.

• If you have enough water to drink.

When lifting or lowering an object, what should you do with your knees?

• Keep them straight.

• Bend them.

• Lock them in place.

• Twist them.