Salamander Yoga Quiz

What is the first visualization exercise in Salamander Yoga?

• A flying flamingo

• A floating chocolate cupcake

• A swimming fish

• A swaying tree

What is the purpose of the breathing exercise with the cupcake?

• To blow out the candle

• To make the cupcake bigger

• To change the cupcake's color

• To make the cupcake disappear

In the yoga session, what does the body represent when growing up like a plant?

• A flower

• A leaf

• A tree

• A seed

How do you make yourself stronger against the wind in the yoga exercise?

• Spin in circles

• Spread your legs further apart

• Jump up and down

• Sit down and relax

What should you do when the flying mustaches approach?

• Wave at them

• Run away

• Jump over them

• Bend forward at the waist

What is the imaginary animal that might give you a high five during the squat exercise?

• A flamingo

• A dog

• A butterfly

• A cat

What does the boat pose help you practice?

• Balance

• Speed

• Strength

• Flexibility

What should you focus on during the relaxation part of the yoga session?

• Breathing softly

• Watching TV

• Listening to music

• Counting numbers

What happens to you during the boat pose when the wind comes back?

• You flip over

• You fall asleep

• You jump up

• You spin around

What is the final activity in the Salamander Yoga session?

• Rest and relax

• Run in place

• Jumping jacks

• Dance