Essential Oils: Myths and Realities

What is a common misconception about essential oils?

• They have no scent.

• They are only used in cooking.

• They can cure Ebola.

• They are always harmful.

What makes essential oils difficult to study?

• They evaporate too slowly.

• Their formulation can vary between batches.

• They have a consistent formulation.

• They are too expensive.

How does peppermint oil help with IBS symptoms?

• By reducing blood pressure.

• By tightening the GI tract.

• By relaxing smooth muscles.

• By increasing calcium channels.

What is the current evidence for bergamot oil as a pain reliever in humans?

• Weak and inconclusive.

• Moderate and promising.

• Non-existent.

• Strong and conclusive.

What is a key finding about tea tree oil in treating acne?

• It has no antibacterial properties.

• It causes more side effects than benzoyl peroxide.

• It is more effective than benzoyl peroxide.

• It is less effective than benzoyl peroxide.

What is the historical use of tea tree oil by Bundjalung Aboriginal Australians?

• For dyeing clothes.

• For making perfumes.

• For treating skin conditions.

• For cooking.

What is the scientific consensus on rosemary oil's effect on memory?

• It worsens memory.

• It significantly improves memory.

• It has no effect on memory.

• It slightly improves memory.

What system does lavender oil act on to aid sleep?

• The cardiovascular system.

• The GABAergic system.

• The immune system.

• The digestive system.

What was the result of using lavender oil in sleep studies?

• It caused insomnia.

• It had no effect on sleep.

• It decreased sleep quality.

• It improved sleep quality.

What should you do if you want to use essential oils for health problems?

• Use them without any guidance.

• Ignore all medical advice.

• Rely solely on essential oils.

• Consult a medical professional.