Understanding Confidence and Overcoming Imposter Syndrome

What psychological phenomenon describes the initial overconfidence followed by a crash as one learns more?

• Negativity Bias

• Confirmation Bias

• Dunning-Kruger Effect

• Imposter Syndrome

Which of the following is NOT mentioned as an external factor affecting confidence?

• Micromanagement

• Toxic boss

• Lack of skills

• Unfair criticism

What is a common result of being in a toxic work environment?

• Enhanced self-esteem

• Doubt in one's abilities

• Increased productivity

• Better teamwork

What is the first step in rebuilding confidence according to the video?

• Focusing inward

• Criticizing others

• Ignoring achievements

• Seeking external validation

What does UAQ stand for in the context of rebuilding confidence?

• Unique Achievement Quotient

• Universal Ability Quotient

• Unique Awesomeness Quotient

• Ultimate Aptitude Quotient

What is the main benefit of documenting your achievements?

• It provides evidence of your awesomeness

• It helps you get a promotion

• It makes you popular

• It impresses your boss

What is the suggested action when feeling not good enough?

• Ignore the feeling

• Seek validation from others

• Focus on your unique strengths

• Blame others for your situation

What cognitive bias makes criticism more impactful than compliments?

• Confirmation Bias

• Negativity Bias

• Self-Serving Bias

• Dunning-Kruger Effect

Which of the following is NOT a suggested method for challenging negative beliefs?

• Joining a support program

• Therapy

• Ignoring criticism

• Talking to friends

What is the purpose of confidence boosters according to the video?

• To provide temporary happiness

• To give evidence of one's potential

• To impress others

• To distract from negative thoughts