Understanding Zoom Fatigue and Its Solutions

How does the experience of a video call differ from an in-person conversation?

• In-person conversations require constant eye contact.

• In-person conversations are more tiring.

• Video calls allow for more natural pauses.

• Video calls make it harder to read body language.

What is 'Zoom fatigue' commonly associated with?

• Long phone calls.

• In-person meetings.

• Frequent video conferencing.

• Excessive use of social media.

What is a recommended action to take before starting a video call?

• Walk away from your computer for a few minutes.

• Turn off your phone.

• Check your emails.

• Open multiple windows on your computer.

How can you minimize distractions during a video call?

• Find a quiet place and close unnecessary windows.

• Use grid view instead of speaker view.

• Allow background noise.

• Keep all windows open on your computer.

What is one way to reduce stress when on camera during a video call?

• Speak continuously without breaks.

• Focus on the background.

• Hide your self-view if possible.

• Always keep your camera on.