Understanding Type 2 Diabetes Prevention

What is a key factor in preventing the progression from pre-diabetes to type 2 diabetes?

• Avoiding all carbohydrates

• Medication

• Regular physical activity and a healthy diet

• Genetic predisposition

Why is it important to find a physical activity you enjoy?

• It guarantees you will never develop diabetes

• It allows you to compete with others

• It helps you exercise more consistently

• It is the only way to lose weight

What is the benefit of maintaining muscle mass through exercise?

• It increases the risk of high cholesterol

• It allows you to eat more junk food

• It stabilizes joints and reduces the risk of diabetes

• It makes you immune to all diseases

How does fat tissue contribute to the development of type 2 diabetes?

• By improving liver function

• By increasing insulin sensitivity

• By releasing substances that lead to insulin resistance

• By decreasing inflammation

What is a crucial step in preventing diabetes from a young age?

• Relying solely on medication

• Keeping snacks and junk food at home

• Educating children about healthy eating and exercise

• Waiting until symptoms appear