Foods and Remedies for Sickness

Which food is traditionally associated with helping to alleviate cold symptoms and is supported by science for its hydrating properties?

• Garlic

• Oatmeal

• Chicken soup

• Ginger

What is the main active compound in garlic that is believed to enhance its health benefits?

• Allicin

• Cysteine

• Zinc

• Capsaicin

What is a common misconception about ginger ale in relation to its ginger content?

• It usually contains real ginger

• It is rich in probiotics

• It contains high levels of vitamin C

• It often lacks actual ginger

Which compound in spicy foods is known to help with muscle pain and congestion?

• Capsaicin

• Cysteine

• Allicin

• Probiotics

What nutrient found in yogurt is beneficial for the immune system and is also present in oatmeal?

• Zinc

• Vitamin D

• Vitamin C

• Omega-3s