Diabetes-Friendly Grocery Shopping and Eating Tips

What is a key aspect of managing diabetes according to the introduction?

• Increasing protein intake

• Adjusting your diet

• Exercising more frequently

• Taking more vitamins

Which of the following is considered a lean protein?

• Chicken

• Ice cream

• Avocado

• White bread

Which type of carbohydrate is recommended for a diabetes-friendly diet?

• Complex carbohydrates

• Sugary cereals

• White rice

• Refined grains

What should be limited due to its potential to quickly raise blood sugar levels?

• Sugary drinks

• Whole fruits

• Non-starchy vegetables

• Lean meats

Which of the following is NOT recommended for frequent consumption in a diabetes-friendly diet?

• Sugary desserts

• Whole grain bread

• Non-starchy vegetables

• Lean proteins

What is a helpful strategy when grocery shopping for a diabetes-friendly diet?

• Ignore food labels

• Buy only processed foods

• Plan meals ahead

• Avoid making a list

Why is it important to compare food labels?

• To avoid all carbohydrates

• To select the best nutritional option

• To choose foods with more added sugars

• To find the most expensive option

What should you be mindful of when reading food labels?

• Price

• Brand popularity

• Color of the packaging

• Serving size

What is a good practice when dining out with diabetes?

• Ordering only desserts

• Previewing the menu online

• Skipping meals

• Avoiding all restaurants

What is a recommended approach to portion sizes at restaurants?

• Order multiple entrees

• Avoid asking for substitutions

• Always finish your plate

• Share or take half home