Healthy Eating for Blood Pressure Management

What is considered a normal blood pressure reading?

• 130 over 80 mm of mercury

• 120 over 80 mm of mercury

• 110 over 70 mm of mercury

• 140 over 90 mm of mercury

Which nutrient in berries is known to help lower blood pressure?

• Calcium

• Anthocyanins

• Vitamin C

• Omega-3 fats

Why is olive oil considered heart-healthy?

• It is rich in omega-3 fats

• It contains saturated fats

• It is low in calories

• It has monounsaturated fats and antioxidants

Which of the following foods is a good source of omega-3 fats?

• Potatoes

• Salmon

• Yogurt

• Broccoli

What compound in nuts and seeds is essential for blood vessel relaxation?

• Calcium

• Arginine

• Fiber

• Vitamin D