Ashwagandha: Benefits and Considerations

What is the origin of the name 'ashwagandha'?

• It is a modern term coined by scientists.

• It is derived from the Latin word for strength.

• It is named after a famous Indian healer.

• It refers to the smell and strength of a horse.

Which of the following is a known benefit of ashwagandha according to scientific studies?

• Reduces stress and anxiety

• Cures common cold

• Increases appetite

• Improves eyesight

In a study involving athletes, what was the observed effect of ashwagandha supplementation?

• Increased muscle strength and size

• Decreased muscle mass

• Enhanced endurance

• Improved flexibility

What potential cognitive benefit does ashwagandha offer?

• Increases creativity

• Enhances color perception

• Boosts language skills

• Improves memory and reaction time

Who should avoid taking ashwagandha without consulting a healthcare professional?

• People with diabetes

• Pregnant individuals

• Individuals with high blood pressure

• Children under 12