Anxiety Management and the Four Rs

What is the main purpose of the journaling exercise introduced at the beginning of the session?

• To practice creative writing

• To prepare for a test

• To manage and reflect on anxiety

• To improve handwriting skills

What is the first step in the Four Rs practice?

• Reattribution

• Refocusing

• Relabeling

• Revaluing

During the breathing exercise, what imagery is suggested to help focus?

• A calm ocean

• A field of tall grass or golden wheat

• A mountain landscape

• A flowing river

What should you do after identifying an anxious thought in the relabeling step?

• Ignore it

• Write it down and label it

• Discuss it with a friend

• Forget about it

How can changing the phrase from 'I'm anxious' to 'I feel anxious' help?

• It helps to remember that anxiety is not the entirety of who you are

• It makes the anxiety disappear

• It increases anxiety

• It has no effect

What is a suggested method for refocusing during moments of anxiety?

• Going for a walk

• Taking a nap

• Eating a snack

• Watching TV

What is the purpose of the revaluing step in the Four Rs?

• To ignore anxious thoughts

• To reflect on the accuracy and impact of anxious thoughts

• To increase anxiety

• To avoid thinking about anxiety

What should you ask yourself during the revaluing step?

• How much money do I have?

• What would I like to eat?

• How accurate were my instincts?

• Where should I travel next?

What is the final affirmation suggested at the end of the session?

• I am my anxiety

• Anxiety controls me

• Anxiety doesn't control me

• I have no control over anxiety

What is the overall goal of practicing the Four Rs?

• To ignore anxiety

• To manage and work with anxiety effectively

• To increase anxiety

• To eliminate anxiety completely