Goal Setting and Well-being Quiz

What is the primary focus of Amanda Morris's work as mentioned in the video?

• Sports reporting

• Disability reporting

• Political analysis

• Environmental journalism

What is a potential risk of pushing through limits in hustle culture?

• Improved mental health

• Physical consequences

• Better time management

• Increased productivity

What is a potential outcome of setting goals that are bad for your well-being?

• Enhanced emotional stability

• Increased stress and exhaustion

• Greater life satisfaction

• Improved physical health

In the context of the video, what does the 'spoon theory' help explain?

• Time management strategies

• Financial budgeting techniques

• Dietary planning

• Energy management for individuals

What is the benefit of recognizing your limits?

• It encourages you to work harder

• It empowers you to restore balance

• It allows you to ignore your feelings

• It helps you take on more tasks

What is a key difference between 'SMART' and 'FUN' goals?

• 'SMART' goals focus on emotions

• 'FUN' goals are numberless

• 'FUN' goals are more structured

• 'SMART' goals are more flexible

What should you focus on when setting personal goals according to the video?

• The resources you have available

• The deadlines you need to meet

• The emotions you want to enhance

• The tasks you want to complete

What is a sign that you might be overdoing it according to the video?

• Experiencing increased focus

• Feeling overly relaxed

• Having trouble sleeping

• Feeling extremely energetic

What is one way to get back on track if you feel overwhelmed?

• Take on more tasks

• Ignore the feeling and continue

• Ask for more time on a project

• Avoid setting any goals

What should you do if a goal doesn't feel good?

• Set more challenging goals

• Ignore your feelings

• Quit and reassess

• Push through it regardless