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Mindfulness and Perception Quiz

Mindfulness and Perception Quiz

Assessment

Interactive Video

Life Skills

9th - 10th Grade

Practice Problem

Hard

Created by

Nancy Jackson

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can we influence our experience of a day, according to the video?

By avoiding all negative situations

By planning every detail of the day

By choosing our approach and perception

By controlling external events

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the video suggest about the nature of Mondays?

Mondays can feel different based on our mindset

Mondays are always difficult

Mondays are defined by external events

Mondays are inherently negative

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of the mindfulness exercise in the video?

To increase physical strength

To help fall asleep quickly

To ground oneself and manage overwhelming feelings

To improve memory retention

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the video, what can we use as an anchor during overwhelming moments?

The breath and awareness of the body

A favorite song

A specific mantra

A comforting object

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the suggested method to reconnect with a sense of calm during the day?

Taking a short nap

Eating a favorite snack

Engaging in a hobby

Sitting down and taking a deep breath

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