Mindfulness and Positivity Quiz

What is the main goal of Headspace for kids and families?

• To offer physical exercise routines

• To teach advanced meditation techniques

• To help kids and families show their mind some love

• To provide educational content for schools

What does Samantha suggest we imagine to help view negative emotions differently?

• A quiet forest

• A sunny beach

• A big blue sky

• A dark tunnel

What is a common feeling children experience when they don't get what they want?

• Excitement

• Joy

• Disappointment

• Indifference

What is the concept of 'zooming out' meant to help with?

• Ignoring problems

• Remembering that things will get better

• Focusing on small details

• Avoiding responsibilities

What tool is introduced to help manage emotions?

• A mood ring

• A stress ball

• A journal

• A feelings thermometer

How can children use the 'feelings thermometer' effectively?

• By writing down their emotions

• By ignoring their emotions

• By rating their emotions on a scale of one to ten

• By comparing their emotions to others

What is one technique suggested to help calm down when feeling angry or worried?

• Listening to loud music

• Running in place

• Breathing deeply

• Counting backwards from 100

What should children do when they start to notice their emotions rising?

• Tell someone else to fix it

• Act out their emotions

• Ignore the feelings

• Name the emotion they are feeling

What is the benefit of naming the emotion you are feeling?

• It has no effect

• It confuses the brain

• It helps the brain to slow down and calm down

• It makes the emotion stronger

What is the purpose of the Headspace app mentioned at the end?

• To provide more mindfulness resources

• To provide travel guides

• To offer cooking recipes

• To teach advanced yoga poses