Understanding Stress and Its Impact on the Brain

What part of the brain is affected by chronic stress, leading to difficulties in decision-making and self-control?

• Hippocampus

• Prefrontal cortex

• Cerebellum

• Brainstem

How does chronic stress affect dopamine levels in the brain?

• Has no effect on dopamine

• Decreases dopamine levels, affecting pleasure and motivation

• Enhances dopamine receptors

• Increases dopamine production

Which of the following is NOT a physical health issue linked to chronic stress?

• Digestive issues

• Higher risk of heart disease

• Improved immune function

• Increased inflammation

What is neuroplasticity?

• A type of chronic stress

• The brain's capacity to adapt and heal

• The brain's ability to shrink under stress

• A hormone released during stress

Which of the following is a recommended strategy for managing stress?

• Engaging in regular exercise

• Avoiding all social interactions

• Increasing workload

• Ignoring stress symptoms