Understanding the Impact of Repressed Emotions

What are some physical symptoms that might indicate repressed emotions?

• Enhanced immune function

• Increased energy levels

• Improved concentration

• Persistent aches and pains

How can repressed emotions affect your sleep?

• They make you sleep longer

• They can improve sleep quality

• They can cause difficulty falling asleep

• They have no impact on sleep

What is a potential skin-related symptom of repressed emotions?

• Improved skin tone

• Worsening of conditions like eczema

• Increased skin hydration

• Reduced acne

What is the relationship between repressed emotions and stress hormones?

• Repressed emotions decrease stress hormones

• Repressed emotions have no effect on stress hormones

• Repressed emotions stabilize stress hormones

• Repressed emotions increase stress hormones

Which of the following is a recommended way to express emotions healthily?

• Ignoring them

• Suppressing them

• Journaling

• Bottling them up