Trauma Awareness and Healing Quiz

What are examples of Big T trauma?

• Breakup or divorce

• Natural disaster or physical abuse

• Loss of a pet

• Being bullied

What is the difference between Big T and little T trauma?

• Little T trauma is always more severe

• Big T trauma is less impactful than little T trauma

• Little T trauma affects everyone the same way

• Big T trauma includes events like natural disasters

Why is it important to actively engage in healing from trauma?

• To actively and mindfully choose activities that promote healing

• To ensure trauma does not passively heal

• Because trauma heals on its own over time

• To avoid seeking professional help

What is a common misconception about healing from trauma?

• It involves mindfulness

• It requires active effort

• It can be healed by staying in bed

• It needs professional guidance

What lesson can be learned from Sabrina's story?

• Hiding mental health issues is beneficial

• Reaching out to a support system is crucial for healing

• Perfectionism helps in dealing with trauma

• Bottling up emotions is a healthy coping mechanism

How can recounting trauma be beneficial?

• It helps in understanding the trauma and responses

• It makes the trauma worse

• It is unnecessary for healing

• It should be avoided at all costs

What is a recommended daily practice to aid in trauma recovery?

• Ignoring self-care routines

• Focusing solely on work

• Doing one thing for yourself each day

• Avoiding any form of planning

What is a key aspect of self-care after trauma?

• Avoiding any form of self-indulgence

• Doing something enjoyable for oneself

• Ignoring personal interests

• Focusing on others' needs

What is the focus of forgiveness in trauma healing according to Dr. Romani?

• Forgiving the abuser

• Forgiving oneself

• Forgiving the situation

• Forgetting the trauma

Why might forgiving oneself be challenging?

• It focuses on the abuser

• It is not necessary for healing

• It is a sign of weakness

• It involves acknowledging personal mistakes