Atomic Habits Video Quiz

What is the main focus of the book 'Atomic Habits' by James Clear?

• Eliminating all habits

• Small, incremental changes

• Large, immediate changes

• Focusing on negative habits

Which of the following is the first law of behavior change?

• Make it obvious

• Make it unsatisfying

• Make it invisible

• Make it difficult

What technique involves pairing a habit you need to do with something you want to do?

• Temptation building

• Habit stacking

• The two-minute rule

• Environment design

What is the first stage of habit formation?

• Craving

• Response

• Reward

• Cue

Which stage of habit formation involves the desire or motivation to perform the habit?

• Craving

• Cue

• Reward

• Response

To break a bad habit, what should you do with the cues that trigger it?

• Ignore them

• Make them invisible

• Enhance them

• Make them more visible

What is the purpose of making a bad habit unattractive?

• To make it more appealing

• To increase its frequency

• To visualize its benefits

• To focus on its negative aspects

What is habit stacking?

• Linking a new habit with an existing one

• Combining multiple new habits

• Performing habits randomly

• Ignoring existing habits

What is the two-minute rule?

• Completing a task in two minutes

• Starting a task that can be done in two minutes

• Avoiding tasks that take more than two minutes

• Timing every task for two minutes

Which method is NOT mentioned for tracking habits?

• Verbal reminders

• Habit tracking apps

• Spreadsheets

• Pen and paper