Don't Break the Chain: Habit Building Quiz

What is the main idea behind Jerry Seinfeld's advice on habit building?

• To focus on multiple goals at once

• To only work when you feel motivated

• To never miss a day in practicing your habit

• To set large, challenging goals from the start

Why do many doctors hesitate to suggest small lifestyle changes to patients?

• They think changes are too costly

• They believe patients won't follow through

• They prefer prescribing medication

• They lack the time to explain

What visual tool did Seinfeld use to track his habit of writing jokes?

• A whiteboard

• A large calendar

• A notebook

• A digital app

What is the first step in applying the 'Don't Break the Chain' method?

• Find a partner to join you

• Set a long-term goal

• Pick a simple, daily habit

• Choose a complex habit

Why is it important to set small daily goals when building a habit?

• To impress others

• To quickly achieve success

• To avoid feeling overwhelmed

• To make the habit more challenging

What should you do if you encounter an unforeseen obstacle while maintaining your habit?

• Give up on the habit

• Set a smaller goal for that day

• Double your efforts the next day

• Skip the day and continue tomorrow

What is the significance of 'Day Two' in the habit-building process?

• It emphasizes the importance of consistency

• It marks the start of a new habit

• It's when you should evaluate your progress

• It's the hardest day to complete

Which tool is NOT mentioned as a way to track your habit progress?

• A personal coach

• A traditional wall calendar

• A habit tracking template

• A digital app

What is the purpose of using a red marker on a calendar in the 'Don't Break the Chain' method?

• To create a visual reminder of consistency

• To highlight missed days

• To mark weekends

• To track multiple habits

What is the main takeaway from the 'Don't Break the Chain' method?

• Success comes from one major event

• Consistency leads to success

• Goals should be kept private

• Habits should be changed frequently