Self-Esteem and Self-Improvement Quiz

What is the main focus of the 'Selfies' project introduced in the video?

• Learning new languages

• Improving self-acceptance over six weeks

• Developing technical skills

• Exploring different cultures

Which exercise is suggested to combat procrastination and improve self-esteem?

• Meditating for 10 minutes

• Writing a daily journal

• Doing something you've been putting off

• Practicing yoga

How can expressing gratitude impact your mood according to the video?

• It makes you feel more tired

• It has no effect on your mood

• It can make you feel happier and healthier

• It increases your stress levels

What is the key message of treating yourself like your best friend?

• Criticize yourself more often

• Downplay your achievements

• Be proud and acknowledge your accomplishments

• Ignore compliments from others

How can viewers interact with the creators of the 'Selfies' series?

• By visiting their office

• By calling them directly

• By tweeting or emailing them

• By sending a letter