Wellness and Creativity Quiz

What are some of the health risks associated with prolonged sleep deprivation?

• High blood pressure

• Enhanced creativity

• Improved memory

• Increased energy levels

How does sleep affect creativity according to the video?

• It decreases creativity

• It only affects physical health

• It enhances creativity

• It has no effect on creativity

Which study is mentioned in the video regarding sleep and creativity?

• A 2009 study by the University of California San Diego

• A 2010 study by Stanford University

• A 2012 study by Oxford University

• A 2015 study by Harvard University

What is the first step in the wellness exercise suggested in the video?

• Meditate for 10 minutes

• Drink a glass of water before bed

• Go to bed 30 minutes earlier

• Wake up 30 minutes earlier

What should you do with your Well-Cast journal according to the video?

• Log your daily exercise routine

• Record creative ideas upon waking

• Write a to-do list for the day

• Use it to track your diet