Nutrition and Diet Quiz

Which macronutrient is the primary source of energy for the brain?

• Protein

• Carbohydrates

• Fat

• Fiber

What is the role of fat in the body?

• Provides quick energy

• Supports hormone functions and stores energy

• Builds muscle tissue

• Enhances immune system

Which of the following is a micronutrient?

• Fat

• Vitamin C

• Protein

• Carbohydrates

How many calories per gram does fat provide?

• 7 calories

• 12 calories

• 9 calories

• 4 calories

What is the key to a healthy and strong body according to the video?

• High protein diet

• Balanced and varied diet

• Low carbohydrate intake

• High fat consumption

What is the basal metabolic rate (BMR)?

• Energy used during exercise

• Energy needed for daily tasks like breathing

• Energy stored in fat

• Energy used for digestion

What is the primary goal of the keto diet?

• Maximize fiber consumption

• Achieve ketosis by limiting carbs

• Increase protein intake

• Reduce fat intake

What is the maximum amount of carbs allowed per day on a keto diet?

• 50 grams

• 150 grams

• 20 grams

• 100 grams

What is the focus of clean eating?

• Eating colorful, minimally processed foods

• High sugar intake

• Consuming ultra-processed foods

• Low protein consumption

How does Lifesum assist users in their dietary goals?

• By offering food ratings and recipe suggestions

• By providing exercise routines

• By selling dietary supplements

• By recommending high-calorie foods