Plant-Based Diet and Health Benefits Quiz

What is one simple change suggested to improve health without going fully vegan?

• Eat only raw foods

• Eliminate all dairy products

• Fast once a week

• Reduce meat consumption

Which of the following is NOT a health benefit of a plant-based diet?

• Increased risk of heart disease

• Prevention of type 2 diabetes

• Lower risk of hypertension

• Reduced obesity

How do plant-based diets benefit the environment?

• They deplete soil nutrients

• They increase greenhouse gas emissions

• They require more natural resources

• They are associated with lower greenhouse gas emissions

What is the recommended weekly limit for red meat consumption according to health organizations?

• 20 to 25 ounces

• 30 to 35 ounces

• 5 to 10 ounces

• 12 to 18 ounces

What is a suggested way to start incorporating plant-based meals into your diet?

• Replace all meals with plant-based options

• Try a plant-based meal once a day

• Only eat plant-based snacks

• Avoid all processed foods