Debunking Diet Myths Quiz

What is the main reason beans are mistakenly thought to be toxic?

• They are often overcooked.

• They can cause initial digestive discomfort.

• They contain high levels of sugar.

• They are high in calories.

Which fruit is actually higher in potassium than bananas?

• Apples

• Kiwis

• Oranges

• Grapes

Why might fat-free foods not always be the healthier option?

• They spoil faster.

• They lack any nutritional value.

• They often contain added sugars.

• They are more expensive.

What is a common misconception about drinking eight glasses of water a day?

• It is a strict requirement for everyone.

• It is harmful to drink that much.

• It can replace meals.

• It is the only way to stay hydrated.

What is a benefit of frozen produce over fresh produce?

• It has a longer shelf life.

• It contains more fiber.

• It is always cheaper.

• It is frozen at peak ripeness.

What is a more effective way to get vitamin D than drinking milk?

• Eating more fruits

• Drinking more water

• Getting sunlight

• Taking supplements

What is a common misconception about cravings?

• They mean you need more of a certain nutrient.

• They indicate a lack of willpower.

• They are always related to stress.

• They are a sign of dehydration.

Why might people feel better after cutting out gluten?

• They are allergic to gluten.

• They consume fewer processed foods.

• They drink more water.

• They eat more fruits.

What is a common myth about white potatoes?

• They are low in fiber.

• They are high in sugar.

• They are bad for you.

• They are difficult to cook.

What is a healthier alternative to drinking red wine for heart health?

• Eating more meat

• Drinking more milk

• Drinking more water

• Eating more fiber