Coping Skills Plan Quiz

What is the first step in creating a coping skills plan?

• Identifying your favorite hobbies

• Thinking about supportive people in your life

• Listing your daily tasks

• Choosing a relaxation technique

Which of the following is NOT mentioned as a creative coping skill?

• Making art

• Playing video games

• Listening to music

• Cooking or baking

What is the purpose of matching the size of your inhale to your exhale in breathing exercises?

• To increase lung capacity

• To ensure balanced breathing

• To make breathing more difficult

• To speed up the breathing process

Which of the following is a relaxation technique mentioned in the video?

• Playing loud music

• Eating a large meal

• Equal breathing

• Running a marathon

Which activity is suggested for connecting with others?

• Watching a movie alone

• Checking in on someone over the phone

• Taking a solo walk

• Reading a book

Which of the following is NOT a suggested way to connect with others?

• Helping someone

• Ignoring phone calls

• Spending time with a pet

• Sharing jokes

What is a suggested activity for improving physical health?

• Eating junk food

• Staying indoors all day

• Drinking enough water

• Skipping meals

What should you do after creating your coping skills plan?

• Forget about it

• Share it with everyone you know

• Throw it away

• Save it somewhere you can easily access it

What is a benefit of visualizing a relaxing place?

• It uses all of your senses to create a calming effect

• It can make you feel more stressed

• It distracts you from important tasks

• It helps you fall asleep instantly

What is a suggested happy thought to focus on?

• A stressful work deadline

• A special memory

• A recent argument

• A busy schedule