Yoga Inspired Moves Quiz

What should you do before starting a new exercise program if you have glaucoma?

• Avoid all exercises

• Consult your doctor

• Start with light exercises

• Only do morning exercises

How should your legs be positioned in the wall-supported stretch?

• One leg bent, one leg straight

• Straight and supported by the wall

• Crossed over each other

• Bent at the knees

In the seated knee and hip relaxation pose, what should you do with your feet?

• Keep them flat on the floor

• Point them forward

• Cross them over each other

• Press the bottoms together

During the forward bend, what should you do with your arms?

• Cross them to hold opposite elbows

• Keep them by your sides

• Stretch them above your head

• Place them on your hips

In the seated twist, what should you do with your left hand?

• Stretch it above your head

• Place it on your right thigh

• Rest it on the floor

• Place it on your left knee

What is the purpose of the lying twist pose?

• To improve balance

• To stretch the lower back

• To increase heart rate

• To strengthen the arms

In the relaxation pose, what should you focus on if your mind is busy?

• Counting breaths in reverse order

• Listening to music

• Watching a video

• Reading a book

What should you do with your shoulders during the lying twist?

• Lift them off the floor

• Keep them on the floor

• Rotate them forward

• Press them into the floor

How should you position your arms in the relaxation pose?

• Slightly out at your sides with palms up

• Straight above your head

• Crossed over your chest

• Folded behind your head

What is the recommended number of deep breaths to hold each pose?

• At least ten

• At least three

• At least two

• At least five