Full Body and Core Strength Workout Quiz

What is the recommended duration to complete both circuits in the workout?

• 10 minutes

• 20 minutes

• 30 minutes

• 40 minutes

In alligator push-ups, how can you make the exercise more challenging?

• Climb down a set of stairs for each push-up

• Use a resistance band

• Perform push-ups on your knees

• Climb up a set of stairs for each push-up

What is the correct position for your feet during pole pull-ups to make it easier?

• Cross your feet at the ankles

• Keep your feet on the ground

• Lift your feet off the ground

• Wrap your feet around the pole

How can you increase the difficulty of bench lunges?

• Hold onto a support

• Use a lower bench

• Jump off the ground as you return to starting position

• Perform the lunge without bending your knees

During side planks, what is the correct position for your body?

• With knees bent

• Curved with hips sagging

• In a straight line

• Bent at the waist