
Full Body and Core Strength Workout Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended duration to complete both circuits in the workout?
10 minutes
20 minutes
30 minutes
40 minutes
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In alligator push-ups, how can you make the exercise more challenging?
Climb down a set of stairs for each push-up
Use a resistance band
Perform push-ups on your knees
Climb up a set of stairs for each push-up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct position for your feet during pole pull-ups to make it easier?
Cross your feet at the ankles
Keep your feet on the ground
Lift your feet off the ground
Wrap your feet around the pole
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you increase the difficulty of bench lunges?
Hold onto a support
Use a lower bench
Jump off the ground as you return to starting position
Perform the lunge without bending your knees
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During side planks, what is the correct position for your body?
With knees bent
Curved with hips sagging
In a straight line
Bent at the waist
Similar Resources on Wayground
6 questions
Exercise Techniques Quiz

Interactive video
•
9th - 10th Grade
6 questions
Exercise Circuit Quiz

Interactive video
•
9th - 10th Grade
6 questions
Exercise Techniques Quiz

Interactive video
•
9th - 10th Grade
6 questions
Power Clean Technique Quiz

Interactive video
•
9th - 10th Grade
6 questions
Cindy Crawford poses for photocall and interview

Interactive video
•
9th - 10th Grade
6 questions
Smart Dumbbell Complex Quiz

Interactive video
•
9th - 10th Grade
6 questions
Full Body Workout Quiz

Interactive video
•
9th - 10th Grade
6 questions
Body Weight Circuits Quiz

Interactive video
•
9th - 10th Grade
Popular Resources on Wayground
12 questions
Unit Zero lesson 2 cafeteria

Lesson
•
9th - 12th Grade
10 questions
Nouns, nouns, nouns

Quiz
•
3rd Grade
10 questions
Lab Safety Procedures and Guidelines

Interactive video
•
6th - 10th Grade
25 questions
Multiplication Facts

Quiz
•
5th Grade
11 questions
All about me

Quiz
•
Professional Development
20 questions
Lab Safety and Equipment

Quiz
•
8th Grade
13 questions
25-26 Behavior Expectations Matrix

Quiz
•
9th - 12th Grade
10 questions
Exploring Digital Citizenship Essentials

Interactive video
•
6th - 10th Grade