Deck of Cards Workout Quiz

Deck of Cards Workout Quiz

Assessment

Interactive Video

Physical Ed

6th - 8th Grade

Hard

Created by

Jennifer Brown

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main idea behind the Deck of Cards workout?

To use only bodyweight exercises

To incorporate an element of surprise into workouts

To follow a strict exercise routine

To focus solely on cardio exercises

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What equipment is essential for the Deck of Cards workout?

A treadmill

A set of dumbbells

A yoga mat

A deck of cards

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How should you position your feet when starting a Jump Squat?

Feet together

Feet in a staggered stance

Feet shoulder-width apart

Feet wider than shoulders

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the key movement in a Jump Squat?

Swinging arms side to side

Twisting the torso

Jumping as high as possible

Kicking legs forward

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the Hands to Elbow Plank, where should your weight be centered?

On your hands

On your toes

On your knees

On your elbows and forearms

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus when performing a Hands to Elbow Plank?

Balance

Speed

Flexibility

Body alignment

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the initial position for a Squat Thrust?

Kneeling

Standing upright

Lying on the floor

Sitting down

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