
Deck of Cards Workout Quiz

Interactive Video
•
Physical Ed
•
6th - 8th Grade
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main idea behind the Deck of Cards workout?
To use only bodyweight exercises
To incorporate an element of surprise into workouts
To follow a strict exercise routine
To focus solely on cardio exercises
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What equipment is essential for the Deck of Cards workout?
A treadmill
A set of dumbbells
A yoga mat
A deck of cards
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should you position your feet when starting a Jump Squat?
Feet together
Feet in a staggered stance
Feet shoulder-width apart
Feet wider than shoulders
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key movement in a Jump Squat?
Swinging arms side to side
Twisting the torso
Jumping as high as possible
Kicking legs forward
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the Hands to Elbow Plank, where should your weight be centered?
On your hands
On your toes
On your knees
On your elbows and forearms
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus when performing a Hands to Elbow Plank?
Balance
Speed
Flexibility
Body alignment
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the initial position for a Squat Thrust?
Kneeling
Standing upright
Lying on the floor
Sitting down
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