Christiano Ronaldo Podcast

What is the stated mission of WHOOP?

• To create the best fitness trackers.

• To unlock human performance.

• To sponsor famous athletes.

• To analyze sports data.

What is Cristiano Ronaldo's earliest memory of playing football?

• Playing in a professional stadium.

• Playing with his father in a park.

• Playing in the street with friends.

• Training with a local club.

At what age did Cristiano Ronaldo begin to realize his football career was evolving beyond just a hobby?

• Around 7-9 years old.

• Around 11 years old.

• Around 14-16 years old.

• Around 18-20 years old.

What is Cristiano Ronaldo's perspective on the relationship between talent and work ethic in achieving success?

• Talent is more important than work ethic.

• Work ethic is more important than talent.

• Both talent and work ethic are equally crucial.

• Neither talent nor work ethic guarantees success.

What does Cristiano Ronaldo emphasize as crucial for maintaining a high level of performance over many years?

• Primarily physical training

• Mental preparation and motivation

• Competing only with younger athletes

• Avoiding challenges

How does Cristiano Ronaldo describe the WHOOP device?

• A simple fitness tracker

• A doctor on his wrist

• A device for tracking only physical activity

• A tool he rarely uses

What is Cristiano Ronaldo's resting heart rate, as mentioned in the podcast?

• 50 beats per minute

• 43 beats per minute

• 60 beats per minute

• 38 beats per minute

Are you enjoying the video lesson?

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Which of the following dietary components does Cristiano Ronaldo track in his WHOOP Journal?

• Proteins

• Fats

• Carbohydrates

• Sugars

What is the very first activity Cristiano Ronaldo performs in his morning routine?

• Drinking water

• Taking a cold plunge

• Greeting his family

• Having coffee