Types of Vegetarians

What food products do vegetarians typically avoid?

• Meat, poultry, fish, and shellfish

• Dairy products and eggs

• Fruits, vegetables, and grains

• Honey and gelatin

What is the difference between Vegetarian and Vegan?

• SOME vegans eat foods from animal sources while Vegetarians ONLY eat food from plant sources

• Vegetarians consume Starches and legumes while Vegans consume fruits and vegetables

• Vegans are more likely to eat more types of food than vegetarians

• Vegetarians eat some foods from animal sources while vegans only eat plant sourced foods.

LACTO refers to

• Meat

• Eggs

• Peas and beans

• Dairy

OVO refers to

• meat

• eggs

• Dairy

• Vegetables

Which of the following is NOT typically consumed on a vegan diet?

• Fruits and vegetables

• Grains and legumes

• Dairy products and honey

• Nuts and seeds

A Lacto-Ovo Vegetarian consumes which of the following?

• Animal flesh, dairy, and eggs

• Dairy and egg products, but no animal flesh

• Only dairy products, no eggs or animal flesh

• Only eggs, no dairy or animal flesh

Which statement best describes an Ovo Vegetarian?

• Avoids all animal products, including eggs.

• Avoids animal flesh and dairy, but consumes eggs.

• Consumes meat, poultry, and fish, but no dairy or eggs.

• Consumes only plant-based foods.

How many vegetarian diets were discussed in the video?

• 3

• 5

• 7

• 6