Benefits of Leisure Activities

What is one benefit of reading books in your leisure time?

• It helps you become a faster runner.

• It allows you to relax and escape everyday stresses.

• It improves your cooking skills.

• It teaches you how to play a musical instrument.

Where can you watch movies and TV shows?

• Only at the theater.

• Only at home.

• At home, at the theater, or on your phone/tablet.

• Only on a computer.

What are two benefits of going for a walk or hike?

(a)  

• It helps you learn a new language and play games.

• It provides fresh air and exercise.
• It allows you to watch movies and listen to music.

• It helps you bake and paint.

How can listening to music help you?

• It can help you learn to cook.

• It can help you relax, de-stress, and feel energized.

• It can help you find volunteer opportunities.

• It can help you improve your productivity by taking a nap.

How can you play games in your leisure time?

(a)  

• Only with friends.

• Only by yourself.

• By yourself, with friends, or with family.
• Only at an arcade.

What is a benefit of spending time with loved ones?

• It helps you learn a new skill.

• It strengthens relationships and creates lasting memories.

• It allows you to go for a walk or hike.

• It helps you find a new book to read.

Which of the following is NOT mentioned as a way to learn new skills?

(a)  

• Taking classes.

• Watching online tutorials.

• Reading books.

• Playing video games.

What is a benefit of volunteering your time?

• It helps you earn money.

• It allows you to travel the world.

• It helps you give back to your community and make a difference.

• It improves your physical fitness.

What is the recommended duration for a nap to feel refreshed without feeling groggy?

(a)  

What are two benefits of meditating or doing yoga?

• It helps you learn to cook and bake.

• It improves your mood and productivity.

• It helps you relax, de-stress, and improve focus.

• It allows you to watch movies and TV shows.