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WorksheetsNutriton Unit 1 Review
Total questions: 25
Worksheet time: 13mins
Name
Class
Date
1.
Which vitamin promotes good vision and helps maintain tissues and skin?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
2.
Which vitamin maintains levels of calcium and phosphorus in the blood?
a)
Vitamin E
b)
Vitamin C
c)
Vitamin D
d)
Ascorbic Acid
3.
Which vitamin helps blood clot?
a)
Vitamin D
b)
Vitamin B12
c)
Vitamin K
d)
Vitamin E
4.
Which vitamin is considered an antioxidant and helps cell membranes grow?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin D
d)
Vitamin E
5.
Which vitamin is also known as ascorbic acid?
a)
Vitamin B
b)
Vitamin C
c)
Vitamin D
d)
Vitamin B6
6.
Which vitamin helps turn carbs into energy and keeps the nervous system healthy?
a)
Thiamine
b)
Riboflavin
c)
Folacin
d)
Cobalamin
7.
Which vitamin, also known as riboflavin, helps release energy from carbs and promotes cell growth?
a)
B1
b)
B2
c)
B6
d)
B12
8.
Calcium mainly helps the body strengthen which the following...
a)
Bones and Teeth
b)
Muscles
c)
Skin
d)
Nails
9.
Which of the following vitamins would help prevent Scurvy?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
10.
Why is it important to exercise?
a)
Helps reduce stress
b)
Weight Control
c)
Improves blood pressure rate
d)
All of the above
11.
Which would not be important when beginning a workout?
a)
Stretching
b)
Having good posture
c)
Starting fast and working out hard
d)
Cooling down at the end off a workout
12.
The "F" in the FITT principle stands for...
a)
Fat Burning
b)
Fitness
c)
Frequency
d)
Fusion
13.
The "I" in the FITT principle stands for...
a)
Intensity
b)
Inability
c)
Immense
d)
"I" like to work out
14.
The first "T" in the FITT principle stands for...
a)
Track
b)
Time
c)
Turnover
d)
Tackling
15.
The last "T" in the FITT principle stands for...
a)
Turmoil
b)
Tailgate
c)
Type
d)
Tenacity
16.
What type off exercise is made to make muscles stronger?
a)
Endurance
b)
Flexibility
c)
Balance
d)
Strength
17.
Which type of exercise focuses on increasing breathing and heart rate?
a)
Endurance
b)
Balance
c)
Flexibility
d)
Strength
18.
Which type of exercise focuses on helping prevent falls and is mainly lower body exercises?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Balance
19.
Which type of exercise allows you to stretch your muscles and stay limber?
a)
Endurance
b)
Strength
c)
Flexibility
d)
Balance
20.
Which food need would be met by going out to eat with friends?
a)
Social
b)
Emotional
c)
Physical
d)
None of the above
21.
Which type of food need would be shown when you eat after getting in a argument with a friend?
a)
Social
b)
Emotional
c)
Physical
d)
None of the above
22.
Which type of food need would be met when you are hungry around dinnertime?
a)
Physical
b)
Social
c)
Emotional
d)
None of the above
23.
True or False: Myplate gives recommendations and suggestions on helping one eat better
a)
True
b)
False
24.
True or false: When looking at nutrition labels, the only information is regarding calories and fat.
a)
True
b)
False
25.
Be sure to know general MyPlate servings sizes as well as healthy foods in each category
a)
No
b)
Sounds good
c)
Nah
d)
Don't feel like it
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