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WorksheetsFats and Proteins
Total questions: 28
Worksheet time: 14mins
Name
Class
Date
1.
What is a complete protein?
a)
All 9 amino acids
b)
All whole grains
c)
Building blocks of protein
2.
Give an example of an incomplete protein.
a)
Eggs
b)
Fat
c)
Grains
d)
Animal products
3.
Which is NOT an incomplete protein?
a)
Grains
b)
Beans
c)
Eggs
d)
Rice
4.
True or False. A Complementary protein is 2 plants or incomplete proteins combined
a)
True
b)
False
5.
How many functions do eggs have?
a)
3
b)
5
c)
7
d)
6
6.
How do you store eggs?
a)
In an egg holder in the fridge
b)
In the fridge in original carton
c)
In the fridge in a plastic container
d)
In original carton in the freezer
7.
Is an egg an incomplete protein or complete protein?
a)
Complete
b)
Incomplete
8.
What are amino acids?
a)
Incomplete proteins
b)
Building blocks of protein
c)
The acids in fruit
d)
Complementary proteins
9.
How many essential amino acids are there?
a)
3
b)
6
c)
9
d)
5
10.
Which is NOT one of the types of fats?
a)
Saturated
b)
Polyunsaturated
c)
Carbohydrates
d)
Monounsaturated
11.
Are solid fats or liquid fats MORE saturated?
a)
Solid
b)
Liquid
12.
Are solid fats or liquid fats LESS saturated?
a)
Solid
b)
Liquid
13.
Which lipoprotein is better for you?
a)
HDL
b)
LDL
14.
SATURATED fats do what to HDL and LDL levels?
a)
Raise HDL
Raise LDL
Raise LDL
b)
Lower HDL
Lower LDL
Lower LDL
c)
Raise HDL
Lower LDL
Lower LDL
15.
POLYUNSATURATED fats do what to HDL and LDL levels?
a)
Raise HDL
Lower LDL
Lower LDL
b)
Lower HDL
Lower LDL
Lower LDL
c)
Raise HDL
Raise LDL
Raise LDL
16.
MONOUNSATURATED fats do what to HDL and LDL levels?
a)
Raise HDL
Raise LDL
Raise LDL
b)
Raise HDL
Lower LDL
Lower LDL
c)
Lower HDL
Lower LDL
Lower LDL
17.
Which of the 3 fats is BEST to have in a diet?
a)
Saturated
b)
Polyunsaturated
c)
Monounsaturated
18.
True or False? Solid fats are LESS saturated?
a)
True
b)
False
19.
Which is NOT one of the five functions of eggs?
a)
Binder
b)
Coating
c)
Emulsifier
d)
Flavor
20.
True or False? When eggs are over cooked, they become tough and rubbery
a)
True
b)
False
21.
Eggs act as a ___ in angel food cake.
a)
Coating
b)
Thickener
c)
Leavening agent
d)
Binder
22.
True or False. Polyunsaturated fats are the BEST in a diet
a)
True
b)
False
23.
Combining rice and beans makes a complete protein. Yes or No?
a)
Yes
b)
No
24.
Where do complete proteins come from?
a)
Animal sources
b)
Plant sources
25.
Incomplete proteins come from where?
a)
Animal sources
b)
Plant sources
26.
Which fat raises HDL's and LDL's?
a)
Polyunsaturated
b)
Saturated
c)
Monounsaturated
27.
Eggs act as a(n) ___ in pudding.
a)
Leavening agent
b)
Binder
c)
Thickener
d)
Emulsifier
28.
In mayonnaise, eggs act as a(n) __.
a)
Thickener
b)
Emulsifier
c)
Coating
d)
Binder
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