WorksheetsChapter 8 Diet and Meal Planning
Total questions: 25
Worksheet time: 16mins
Pg 84 of text book: Who are the people involved in planning meals for the SAF servicemen together with the nutritionists?
Ministry Of Health
Commanders
Sports Scientists
Health Promotion Board.
(a) refers to the food and drinks habitually consumed by an individual.
A balanced diet supplies the necessary energy and (a) in the correct proportions for healthy growth and maintenence of the body.
A ______________ diet allows individuals to perform daily tasks efficiently and help with disease prevention.
rich
balanced
weight loss
special
Which is not a basis for a balanced diet?
Variety
Moderation
Excessive
Balance
Which is not associated to an unbalanced diet?
Malnutrition
Overnutrition
Good cholesterol levels
Undernutrition
Which of the following is not an energy source?
Fat
Carbohydrate
Protein
Vitamin B
1g of fat provides ____ kcal.
4
9
1
4.2
Which is not a macronutrient?
Calcium
Carbohydrate
Protein
Fat
Which is not an energy expenditure?
Maintaining vital metabolic function
Digesting food into nutrients
Writing
Eating a hamburger
When energy input is (a) with energy output, body weight remains unchanged.
When energy input is (a) than energy output, it results in weight gain.
When energy input is (a) than energy output, it results in weight loss.
In meal Planning, Individual food preference is a _________ factor.
Economic
Physiological
Social
Psychological
In meal planning, age, gender, BMR and health status are _________ factors
Economic
Physiological
Social
Psychological
Considering seasonal ingredients and alternative food options with similar nutritional value are examples of considering ___________ factors in meal planning.
Economic
Physiological
Social
Psychological
Considering the nutritional needs of a person is an example of considering ___________ factors in meal planning.
Econimic
Psychological
Physiological
Social
BMR stands for __________.
Basal metabolic ratio
Basal metabolic resistance
Basal metabolic repair
Basal metabolic rate
In general teenagers have a _____________ BMR than adults and seniors.
similar
higher
lower
better
Considering the Ethnic customs, tradition and religion are examples of considering the (a) factors in meal planning.
Rudolph is considering serving log cake for dessert on Christmas eve, taking the occasion into consideration. He has hence considered ________ factors in his meal planning.
Economic
Social
Psysiological
Psychological
Identify a psychological factor in meal planning.
Craving for Pizza after seeing Pizza hut advertisement
Sher Min hates broccoli as she thinks it has a texture of a carpet.
Having Kueh Tart during Hari Raya visiting
Being vegetarian due to moral and environmental reasons
Lacto-ovo vegetarian cannot eat __________.
Animals
Eggs
Dairy
Eggs and Dairy
Ovo - vegetarians can eat _________.
Eggs and dairy
Animals
Dairy
Eggs
Demand and supply of avocados are _________ factors.
Economic
Psychological
Physiological
Social
