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Worksheets8th Grade Cumulative Review
Total questions: 22
Worksheet time: 11mins
Name
Class
Date
1.
If Len is doing 8 bicep curls with 55 lbs dumbbells, she is working on her _______.
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Cardio-respiratory Endurance
2.
What is the purpose of protein?
a)
To provide the body's fat
b)
To build and rebuild cells
c)
To provide energy
d)
None of the above
3.
According to the FITT Principle, how often should you work on flexibility?
a)
Once a week
b)
Twice a week
c)
Three times a week
d)
Four times a week
4.
What is the F stand for in the FITT Principle?
a)
Frequency
b)
Function
c)
Factual
d)
FITT
5.
______ is stretching while moving?
a)
Dynamic Stretching
b)
Static Stretching
c)
None of the Above
6.
What does the I stand for in the FITT Principle?
a)
Intelligence
b)
Individual
c)
Intensity
d)
None of the Above
7.
What are the two Ts in the FITT Principle?
a)
Technique, Time
b)
Time, Type
c)
Type, Technique
d)
None of the above
8.
What is the purpose of carbohydrates?
a)
To provide the body with energy
b)
To help build cells
c)
To insulate the body
d)
None of the Above
9.
How many hours should a student sleep a night?
a)
5.5-6.5 hrs
b)
7.5-8.5 hrs
c)
8.5-9.5 hrs
d)
10 hrs or more
10.
If Corey is doing 15 squats with a low weight, he is working on _________.
a)
Muscular Strength
b)
Cardio-Respiratory Endurance
c)
Muscular Endurance
d)
None of the Above
11.
What is the formula to calculate your maximum heart rate?
a)
a2+b2=c2
b)
220-age
c)
RPI-RBI
d)
None of the Above
12.
What activity would improve flexibility?
a)
Running
b)
Lifting Weights
c)
Playing Sports
d)
Yoga & Gymnastics
13.
_____ is having a balance of energy in (calories eaten) and energy out (calories burned).
a)
Body Composition
b)
Body Mass Index
c)
Dexa Scan
d)
None of the Above
14.
______ is stretching while staying still.
a)
Dynamic Stretching
b)
Static Stretching
15.
Oxygen gets delivered to the body via the _____ system.
a)
Aerobic
b)
Anaerobic
c)
Muscular
d)
Skeletal
16.
SMART Goals are used to set goals.
What does the S stand for in SMART?
What does the S stand for in SMART?
a)
Smart
b)
Static
c)
Specific
d)
Scientific
17.
SMART Goals are used to set goals.
What does the M stand for in SMART?
What does the M stand for in SMART?
a)
Meaningful
b)
Making
c)
Moveable
d)
Measureable
18.
SMART Goals are used to set goals.
What does the A stand for in SMART?
What does the A stand for in SMART?
a)
Attitude
b)
Attainable
c)
Acknowledged
d)
Allow
19.
SMART Goals are used to set goals.
What does the R stand for in SMART?
What does the R stand for in SMART?
a)
Reasaonable
b)
Relatively
c)
Recreational
d)
Realistic
20.
SMART Goals are used to set goals.
What does the T stand for in SMART?
What does the T stand for in SMART?
a)
Type
b)
Time-Bound
c)
Title
d)
Timing
21.
Which activity below is not in Level one of the activity diamond?
a)
Reading
b)
Playing a computer game in class when you should be doing work.
c)
Doing the exercises in PE class
d)
Doing Homework
22.
How many grams of carbohydrates are in this food product.
a)
12
b)
37
c)
4
d)
8
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