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Worksheetsfoods study guide
Total questions: 27
Worksheet time: 14mins
Name
Class
Date
1.
Calcium, Sodium, and Fluoride are examples of ________?
a)
Minerals
b)
Vitamins
c)
Fruits
d)
Fiber
2.
Carrots, sweet potatoes, and squash are a good source of what vitamin?
a)
B
b)
C
c)
A
d)
E
3.
What major nutrient repairs and rebuilds tissue
a)
carbs
b)
fat
c)
protein
d)
water
4.
What major nutrient repairs and rebuilds tissue
a)
saturated
b)
unsaturated
c)
trans
5.
This type of carbohydrate is sugary foods that give you quick energy that does not last long.
a)
complex
b)
short
c)
simple
d)
fiber
6.
Which of these is NOT a fat soluble vitamin?
a)
A
b)
D
c)
E
d)
B
7.
This type of carbohydrate provides the body with lasting energy.
a)
Complex
b)
Fiber
c)
Lasting
d)
Whole
8.
Which of the following is a good sources of Iron
a)
Dairy
b)
Bread
c)
Oatmeal
d)
Steak
9.
Which food group according to my plate would repair and rebuild cells and tissue the fastest
a)
grains
b)
protein
c)
dairy
d)
fiber
10.
This type of fat is manufactured fat.
a)
Trans fat
b)
saturated fat
c)
unsaturated fat
d)
oil fat
11.
Carbohydrates are a _______ energy source.
a)
Primary
b)
Secondary
c)
Not an
12.
Complex carbs (______): better source of nutrients
a)
Sugars
b)
Starch
c)
Proteins
13.
_________ proteins are from plant products and do not have all the essential amino acids.
a)
Complete
b)
Incomplete
c)
True
14.
“Good” cholesterol
a)
LDL
b)
HDL
c)
PDL
15.
“Bad” cholesterol
a)
HDL
b)
LDL
c)
PDL
16.
Vitamins _____ supply energy.
a)
Do
b)
Do not
17.
_________ cannot be stored, extra is urinated out.
a)
Mineral soluble
b)
Fat soluble
c)
Water soluble vitamins
18.
A waxy fatty substance that is produced by the liver.
a)
Cancer
b)
Fat
c)
Cholesterol
19.
Measures energy in food
a)
Calories
b)
Ruler
c)
Thermometer
d)
Food label
20.
Calories with little to no nutritional value
a)
Empty calories
b)
Loser calories
c)
Good calories
d)
Extra calories
21.
How many ounces are in a cup?
a)
4
b)
8
c)
12
d)
16
22.
How many cups in a gallon?
a)
8
b)
12
c)
16
d)
32
23.
How many ounces in a pound?
a)
4
b)
8
c)
12
d)
16
24.
What part of the egg is high in fat and Cholesterol
a)
white
b)
yolk
c)
Chalazae
d)
air pocket
25.
why should eggs be stored in their original containers?
a)
they are porous
b)
to help block unwanted oders from seeping into the eggs
c)
to know the expiration date
d)
all of the above
26.
Fill a bowl with cold water and place eggs in the bowl. If they ______they're very fresh
a)
sink
b)
float
c)
hover in the middle of the bowl
27.
Fill a bowl with cold water and place eggs in the bowl. If they ______they're very fresh
a)
sink
b)
float
c)
hover in the middle of the bowl
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