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WorksheetsProtein, Fats and Carbohydrates
Total questions: 10
Worksheet time: 4mins
Name
Class
Date
1.
Which food is a good example of a source of protein?
a)
Apple
b)
Chicken
c)
Strawberries
d)
Onion
2.
Which food is a good example of a carbohydrate?
a)
Beef
b)
Broccoli
c)
Garlic
d)
Bread
3.
Which food is a good example of a fat?
a)
Pretzels
b)
Zucchini
c)
Cheese
d)
Spinach
4.
Protein is found in many of your favorite foods like eggs, hamburgers and chicken. What is the biggest reason your body needs protein?
a)
To make you fall asleep
b)
To help our bodies make muscle, skin and bones
c)
To make you warmer
d)
To give you energy
5.
Fat is found in many of your favorite foods like cheese and guacamole. What is the biggest reason your body needs fat?
a)
To make us stronger
b)
To help us with hydration
c)
To make us feel full
d)
None of the above
6.
Carbohydrates are found in many of your favorite foods like fruit, bread and cookies. What is the biggest reason your body needs carbohydrates?
a)
To give us energy
b)
To help build strong bones
c)
To help give us strong muscles
d)
To help us sleep
7.
Fish, beans, chicken, beef and peanut butter are all good examples of what kind of nutrient?
a)
Carbohydrate
b)
Protein
c)
Fat
d)
Fruit
8.
Oil and butter are good examples of what kind of nutrient?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Vegetable
9.
Toast, fruit and potato are a good example which type of nutrient?
a)
Carbohydrate
b)
Protein
c)
Fat
d)
Dairy
10.
Which food group should you eat every day?
a)
Protein
b)
Fat
c)
Carbohydrates
d)
ALL of the above
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