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WorksheetsFats
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
Why are fats an important part of our diet?
a)
They help us to feel full
b)
They make us feel lazy
c)
They give us head aches
2.
Which of the following is an example of a healthy fat food item?
a)
Butter cookies
b)
French Fries
c)
Avocado
d)
Potato chips
3.
Which meal is lower in fat that this meal: Fried Chicken, Onion rings and a side salad
a)
Grilled chicken, baked potato, side salad
b)
Fried Fish, mashed potatoes with butter, side salad
c)
Breaded pork, with cheesy risotto, side salad
d)
White Pasta with Alfredo sauce and side salad
4.
Which fat containing foods are healthy?
a)
1/2 an avocado
b)
1 spoon full of olive oil
c)
2 spoon fulls of nut butter
d)
All of the above
5.
What is the proper portion size?
a)
1 spoon full of coconut oil
b)
1/2 cup of peanut butter
c)
5 cheese sticks
d)
1 cup of nuts
6.
There are healthy fats that help us to feel full and should be included in our diet daily.
a)
True
b)
False
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