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WorksheetsStress
Total questions: 14
Worksheet time: 54mins
Name
Class
Date
1.
Which stress is considered the GOOD stress?
a)
Eustress
b)
Distress
2.
What are the "things" that cause stress?
a)
Stress
b)
Eustress
c)
Stressors
d)
Distress
3.
If all of your friends each stole candy from a store, you would feel pressured to also steal. What type of peer pressure is this?
a)
Direct/Spoken Peer Pressure
b)
Indirect/Unspoken Peer Pressure
c)
Verbal Peer Pressure
d)
Mixed Messages
4.
One way to refuse peer pressure is to make up an excuse. Another way to refuse it is to..
a)
Use the STOP method
b)
Use the SMART acronym
5.
Penny asked if she could borrow money from her friend. Her friend said yes as along as she paid her back. Penny replied, "Of course I will" and winked at her friend. What type of communication is this?
a)
Non-verbal
b)
Facial Expressions
c)
Mixed Messages
d)
All of the above
6.
Randy made a goal to collect a postcard from each state he traveled to within the next year. What type of goal is this?
a)
Short Term
b)
Long Term
7.
What stress is considered the BAD stress?
a)
Eustress
b)
Distress
8.
If someone is really anxious to ride a roller coaster, what type of stress would this be?
a)
Eustress
b)
Distress
9.
What is a healthy way to manage stress?
a)
Do something you love
b)
Physical activity
c)
Draw or write
d)
All of the above
10.
What is an unhealthy way to manage stress?
a)
Start destructive behavior
b)
Eat more than usual
c)
Stop trying in all things you do
d)
All of the above
11.
Which option ISN'T a way to refuse peer pressure?
a)
STOP Method
b)
Parent/Guardian Plan
c)
Just say no
d)
Create an excuse
12.
What is BEST going to help you while making a tough decision?
a)
Weighing the pros and cons
b)
Considering personal values
13.
If you had to describe a SMART goal in one word, what would it be?
a)
Long
b)
Specific
14.
What does STOP stand for?
a)
Stay calm, Tell why not, Offer other ideas, Promptly leave
b)
Stop, Talk, Offer alternative, Politely decline
Reset
