Worksheets7th Grade Health 1
Total questions: 15
Worksheet time: 33mins
Name
Class
Date
1.
SMART is an acronym for what?
a)
Achieving goals
b)
Living a healthy life
2.
What is Fight or Flight?
a)
The reaction to the body and mind to everyday demands
b)
The body's immediate response to stress
3.
In the fitness article, name a way to increase fitness among people?
a)
Workout more
b)
Drive your car everywhere
c)
Redesigning cities for bike lanes
d)
Protest
4.
Name a type of negative stress?
a)
New Relationship
b)
Work Overload
c)
Good Grades
d)
Won Race
5.
What is a stressor?
a)
Anything that causes stress
b)
A way to deal with stress
6.
People with high self esteem...
a)
Worry about what others think
b)
Try new things
c)
Become influenced in negative ways
d)
Show poor body langauge
7.
An effect of stress could be weight change and worrying.
a)
Correct
b)
Incorrect
8.
"ARE" stands for the stress response. What does the R stand for?
a)
Reaction
b)
Resistance
9.
What is self talk?
a)
Interaction with peers
b)
Your internal dialog
10.
The best way to improve your self-image is through practice: Your friend has invited you to a party, which you'd really like to attend. Unfortunately you have nothing new to wear and you haven't got the money to buy a new outfit. Which of the following would you do.
a)
Turn down the invitation
b)
Go, but know everyone realizes you couldn't afford a new outfit
c)
Think of some way to modify an old outfit and go
d)
Realize that you were invited, not your clothes, and go
11.
In the sugar article, 6 tsp was recommended for children to consume on a daily basis.
a)
Correct
b)
Incorrect
12.
In the flossing presentation, the presenter talked about what alternative to keeping teeth healthier than flossing?
a)
Going to the dentist often
b)
Mouthwash
c)
Mouthguard
d)
Leaving your teeth alone
13.
What is an example of a short term goal?
a)
Go to college
b)
Lose a big amount of weight
c)
Buy a car
d)
Eat more healthy
14.
Name a way to assist others to improve self esteem?
a)
Put down that person
b)
Avoid
c)
Assist positively
d)
Interact with violence
15.
Please explain the most preferred
support amount teens?
(https://s-media-cache-ak0.pinimg.com/736x/a4/b1/a1
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support amount teens?
(https://s-media-cache-ak0.pinimg.com/736x/a4/b1/a1
/a4b1a161d473a0a52dabccd44ab55c2d.jpg)
a)
Parents
b)
Friends
c)
Teachers
d)
Coworkers
100 %
