Worksheets5 Components of Fitness Review
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
The muscle's ability to work over a long period of time is:
a)
Flexibility
b)
Body Composition
c)
Intensity
d)
Muscular Endurance
2.
Which of these is not a function of fat mass?
a)
protecting organs
b)
absorbing vitamins
c)
burning oxygen
d)
source of energy
3.
Body composition refers to
a)
the combination of fat-free mass and fat mass
b)
the number of fat cells a person is born with
c)
how tall a person is compared to his/her height and weight
d)
the number of push-ups a person can do compared to his/her weight
4.
To improve muscular strength:
a)
stretch the muscles every day
b)
work the muscles to near maximal force
c)
complete an exercise at least 20 times
d)
fun five miles up and down hills
5.
Cardio respiratory endurance is:
a)
the body's ability to push or pull with all its force
b)
the ability to move a joint through a full range of motion
c)
the ability of the heart, blood, lungs and blood vessels to supply oxygen to the body
d)
the body's response to a flexibility program
6.
Dynamic stretches:
a)
involve the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle
b)
involving moving parts of the body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion
c)
involve stretching a muscle to the point of mild for an extended period
d)
involving rapid bobbing, bouncing, or jerky movements that use the body's momentum to stretch
7.
Which of these is not a function of fat mass?
a)
protecting organs
b)
absorbing vitamins
c)
burning oxygen
d)
source of energy
8.
Why is it important to do dynamic stretching before physical activity?
a)
to cool down your body
b)
to get stronger and look better
c)
to prevent injury and get your body ready for more intense exercise
d)
to take up time
9.
What are the 5 components of fitness?
a)
speed, agility, muscular strength, muscular endurance, body composition
b)
Cardiorespiratory endurance, muscular strength, muscular endurance, body composition, flexibility
c)
Cardiorespiratory endurance, muscular strength, muscular endurance, dynamic stretching, static stretching
d)
Cardiorespiratory endurance, speed, agility, flexibility, muscular strength
10.
Intensity Level 5 is
a)
very difficult, unable to talk while exercising
b)
very easy activity
c)
mildly uncomfortable activity
d)
sitting down
11.
Intensity Level 3 is
a)
uncomfortable but can keep pace going
b)
extremelely hard exercise
c)
a little uncomfortable but you can keep the pace for a long time
d)
sitting down
12.
Intensity Level 2
a)
what you should be doing in the hallways of MMS
b)
Very difficult exercise
c)
Moderate to vigorous physical activity
d)
Sitting down
100 %
