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WorksheetsFitness Concepts
Total questions: 28
Worksheet time: 14mins
Name
Class
Date
1.
Ability of muscles to work for a long time =
a)
cardiorespiratory endurance
b)
power
c)
agility
d)
muscular endurance
2.
ratio of lean body tissue to fat body tissue
a)
body composition
b)
weight
c)
obesity quotient
d)
readiness
3.
ability to move joints through full range of motion
a)
agility
b)
flexibilty
c)
balance
d)
coordination
4.
ability of heart and lungs to deliver oxygen over time
a)
power
b)
reaction time
c)
F.I.T.T.
d)
cardiorespiratory endurance
5.
ability of muscles to exert force
a)
muscular strength
b)
coordination
c)
H.I.I.T.
d)
F.I.T.T
6.
High intensity interval training
a)
strength
b)
endurance
c)
High Energy Interval Training
d)
High Intensity Interval Training
7.
F.I.T.T.
a)
Frequency, Inversion, Time, Type
b)
Frequency, Intensity, Time, Type
c)
Frequency, Inversion, Tension, Type
d)
Frequency, Intensity, Terminal, Type
8.
ability to move body or parts of body quickly
a)
coordination
b)
speed
c)
intensity
d)
power
9.
ability to change directions and control the body
a)
agility
b)
balance
c)
reaction time
d)
endurance
10.
ability to control or stabilize the body when a person is standing still or moving
a)
balance
b)
flexibility
c)
body composition
d)
warm up
11.
ability to move your body or parts of body quickly while applying the maximum force of the muscles
a)
power
b)
reaction time
c)
cool down
d)
muscular strength
12.
ability to use the senses together with body parts during movement
a)
flexibility
b)
stretching
c)
coordination
d)
balance
13.
ability to reach or respond quickly
a)
flexibility
b)
warm-up
c)
cardio-respiratory endurance
d)
reaction time
14.
beginning of work out session, initiate use of muscle groups
a)
stretching
b)
warm up
c)
muscular strength
d)
body composition
15.
lengthening muscle fibers after warm up or conditioning
a)
stretch
b)
warm up
c)
endurance
d)
flexibility
16.
aerobic exercise that raises heart rate, burns calories & develops muscle
a)
power
b)
muscle growth
c)
conditioning: cardio
d)
warm up
17.
exercise that uses resistance from body or weights to develop muscle growth
a)
weight training
b)
cardio
c)
H.I.I.T.
d)
F.I.T.T
18.
less intense or light exercise that allows heart rate to return to normal gradually
a)
cool down
b)
stretching
c)
isotonic exercise
d)
aerobic exercise
19.
"Interval" in High Intensity Interval Training refers to
a)
high intensity work out
b)
cardio work out while sweating
c)
short bursts of hard work, then even shorter time of gentle work
d)
jumping 2 feet, then 1 foot
20.
moderate exercise
a)
able to talk while exercising
b)
not able to easily talk while exercising
c)
phase 3 of F.I.T.T.
d)
phase 2 of F.I.T.T.
21.
vigorous exercise
a)
able to talk while exercising
b)
not able to easily talk while exercising
c)
dangerous level of exercise
d)
cool down phase
22.
resting heart rate
a)
heart rate at end of workout
b)
heart rate in phase 3 of H.I.I.T.
c)
heart rate when you wake up
d)
heart rate during F.I.T.T.
23.
maximum heart rate
a)
top # beats per minute for your age and gender
b)
heart rate where you will likely die
c)
top level of heart rate during exercise
d)
heart rate during the most fit time of your life
24.
target heart rate
a)
range of heart rate between resting and maxiumum
b)
range of heart rate where you should be during vigorous exercise
c)
range of heart rate if you want to get fit but NOT build muscle
25.
If you build more capillaries by building more muscles, your blood pressure will go
a)
down (good thing)
b)
up (bad thing)
c)
down (bad thing)
d)
up (good thing)
26.
Mental / emotional benefits of exercise are
a)
self confidence up, stress down, sleep better
b)
lower blood pressure
c)
stick to your routine more
27.
Physical benefits of work out are
a)
less stress
b)
lower heart rate, more muscle, burn more calories even at rest
c)
make new friends
28.
Social benefits of workout are
a)
burn calories even at rest, maintain a healthy weight
b)
meet new friends, more energy to be social, workout with partner and stick to goals more
c)
do better on tests and memory tasks
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