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WorksheetsPhysical activity & Goal setting :)
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
true of false - regular physical activity can lower your risk of type two diabetes?
a)
true
b)
false
2.
What activity would be most appropriate for an elderly person (65+) to participate in to stay active?
a)
high intensity indoor soccer
b)
marathon road running moderate intensity
c)
rugby union, high intensity contact sport
d)
Bush walking, low intensity
3.
Elderly people cannot benefit from physical activity in the same way that younger people can- true/false
a)
True
b)
False
4.
How many Australians over 50 partake in enough regular exercise to have any cardiovascular benefit?
a)
Around 1 in 10 Australians
b)
Around 8 in 10 Australians
c)
Around 1 in 5 Australians
5.
Experts of health suggest that a lack of physical activity significantly contributes to our physical decline in old age. How much do they estimate this lack of physical activity contributes to this decline?
a)
50% of the physical decline associated with old aged is due to a lack of physical activity.
b)
40% of the physical decline associated with old aged is due to a lack of physical activity.
c)
25% of the physical deline associated with old age is due to lack of physical activity.
6.
The human body doesn't need as much, or any physical activity as it ages? rue of False
a)
True
b)
False
7.
With reference to goal setting (SMARTER goal setting)-Why is it important to have a measurable goal?
a)
To save money
b)
So you are able to measure your progress and can see any improvement
c)
To avoid distractions and achieve your ultimate goal
8.
What are the three types of goals included in goal setting?
a)
hard goals, long goals short goals
b)
long term goals short term goals, intermediate goals
c)
Group goals, External goals,Personal goals,
d)
short term goals, long term goals, relationship goals
9.
From the provided answers- what is a main barrier stopping people from lower Socio-economic status (SES) from participating in competitive sports?
a)
Friends do not play
b)
Cost
c)
Simply don't want to
10.
Name one of the main benefits of regular physical activity - in the form of weight training for elderly Australians.
a)
improved eye site
b)
Increase in bone density
c)
delays onset of dementia
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