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WorksheetsHealthy Habits MAG Quiz
Total questions: 21
Worksheet time: 13mins
Name
Class
Date
1.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
2.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
3.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
4.
Which food group should you have no more than 3 servings a day?
a)
Fruit and Vegetables
b)
Carbohydrates
c)
Fats
d)
Protein
5.
How many glasses of water should you drink in a day?
a)
10-12
b)
8-10
c)
6-8
d)
4-6
6.
Which fat is not healthy?
a)
Avocados
b)
Oily fish
c)
Fried bacon
d)
Macadamia nuts
7.
Which food group contains the following: bread, cereal, potatoes.
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Milk and Dairy
8.
What food gives you an unnaturally high burst of energy, leaving you hungry and tired?
a)
Fats
b)
Proteins
c)
Sugar
d)
Carbohydrates
9.
At least how many hours should you sleep each day?
a)
5 hours
b)
7 hours
c)
8 hours
d)
10 hours
10.
What is a healthy habit?
a)
Sleep three hours a day
b)
Eat fruits and vegetables
c)
Eat candies and junk food everyday
d)
Play videogames
11.
At least how many meals do you have to eat each day?
a)
two
b)
one
c)
four
d)
three
12.
Which of the followings activities is considered a healthy habit?
a)
Have cereal with milk and fruits for breakfast
b)
Sleep six hours a day
c)
Play a videogame every night
d)
Watching TV all night
13.
Which piece of safety equipment is necessary for most contact sports?
a)
knee brace
b)
helmet
c)
cleats
d)
none of the above
14.
______ is one benefit of daily exercise.
a)
Increased energy and strength
b)
Stress relief
c)
Improved self-esteem
d)
all of the above
15.
To prevent injury while playing sports, you should ______ .
a)
use the same type of shoe for every sport you play
b)
warm up and stretch before you begin
c)
protect your eyes with regular glasses
d)
reduce your water intake during the game
16.
At least how many minutes of exercise should you be getting each day?
a)
10
b)
20
c)
30
d)
90
17.
What nutrient is primarily made of starches and sugars that provide the body with most of its energy?
a)
Water
b)
Vitamins
c)
Proteins
d)
Carbohydrates
18.
What food item is an example of a protein?
a)
Fish
b)
Pasta
c)
Ice Cream
d)
Carrots
19.
List activities that link to a healthy lifestyle
a)
Doing regular exercise
b)
Eating a balanced diet
c)
Having regular health checks
d)
All of the above
20.
What are some of the 3 things that have high level of fiber?
a)
Fruits, Veggies and Whole Grain
b)
Burgers, Fries and Milkshakes
c)
Salad, Ranch and Pickles
d)
Pizza, Nachos and Sandwiches
21.
Is it good for your body to eat healthy?
a)
maybe
b)
Yes
c)
NO
d)
Hmm.. I guess
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