WorksheetsPhysical Health Review
Total questions: 16
Worksheet time: 15mins
Name
Class
Date
1.
What is the skill we are working on in this unit?
a)
Self-Management
b)
Accessing Information
c)
Analyzing Influences
d)
Decision Making
2.
Physical health can be defined as...
a)
the overall condition of someone's body
b)
the overall condition of someone's mind and emotions
c)
the overall condition of someone's social relationships
3.
Which of these are elements of physical health?
a)
Hygiene & Disease Prevention
b)
Active Lifestyle
c)
Balanced Diet
d)
Sleep
e)
Physical Fitness
4.
Active Lifestyle can be defined as…
a)
Working out as often as possible
b)
Doing enough activity that you are tired when it's time to sleep
c)
Being active throughout the day, not just when you're working out
5.
Some examples of how to lead a more active lifestyle throughout your day are
a)
Walking the dog
b)
Participating in PE
c)
Playing video games
d)
Going to bed at a good time
e)
Going for walks with my friends and family
6.
What is your favorite physical activity?
4 lines
7.
When we perform physical activity and get our heart rate up, it makes our heart muscle stronger.
a)
true
b)
false
8.
How many hours of sleep do middle schoolers need?
a)
7-10 hours
b)
9-12 hours
c)
6-8 hours
d)
12-14 hours
9.
One of the benefits of getting enough sleep is that it can put you in a good mood during the day.
a)
true
b)
false
10.
Not getting enough sleep can lead to poor sports performance.
a)
true
b)
false
11.
Not getting enough sleeps actually makes you react FASTER to things, making you smarter and better at sports.
a)
true
b)
false
12.
Practicing poor personal hygiene can lead to contracting DISEASES!
a)
true
b)
false
13.
Which of these personal hygiene products should be used in the shower to wash off the sweat and oils that our bodies naturally produce during the day?
a)
Loofa
b)
Deodorant
c)
Soap
d)
Toothpaste
14.
What are some of the reasons why middle schoolers aren't getting enough sleep?
a)
cell phones
b)
social media
c)
pets
d)
paying taxes
e)
worrying about school/social life
15.
What is Ms. Blodgett's favorite color?
a)
navy blue
b)
purple
c)
dandelion yellow
d)
gator green
16.
What is one way we can try to practice good self-management and create healthier habits for ourselves?
a)
Wear appropriate clothing when it's cold out so we don't catch a cold.
b)
Travel the world.
c)
Create routines. Our brain loves routines.
d)
We can't make healthier habits; we are either born healthy or we're not.
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