WorksheetsSOCHi CPT Chapter 4
Total questions: 13
Worksheet time: 7mins
Name
Class
Date
1.
What muscle is part of the local stabilization system?
a)
External oblique
b)
Internal oblique
c)
Psoas major
d)
Rectus abdominis
2.
When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; this is an example of?
a)
Neuromuscular inefficiency
b)
Altered reciprocal inhibition
c)
Synergistic dominance
d)
Arthrokinetic dysfunction
3.
Arterioles branch out into vessels known as:
a)
Venules
b)
Capillaries
c)
Blood vessels
d)
Veins
4.
Which of the following is the volume of blood pumped by the heart per minute?
a)
Cardiac output
b)
Heart rate
c)
Stroke volume
d)
Blood pressure
5.
What part of the heart is responsible for pumping reoxygenated blood out to the rest of the body?
a)
Right ventricle
b)
Left ventricle
c)
Right atrium
d)
Left atrium
6.
Which of the following are the two most important functions of the skeletal system?
a)
Transference of energy and support
b)
Transference of energy and movement assistance
c)
Leverage and movement assistance
d)
Leverage and support
7.
Which of the following is an example of a force-couple relationship?
a)
Posterior deltoid and pectoralis major during a bench press
b)
Gluteus maximus and psoas during a lunge
c)
Internal and external oblique during a medicine ball side throw
d)
Deltoid and latissimus dorsi during a shoulder press
8.
Which of the following is the primary function of the muscular system?
a)
Control center for movement
b)
Structural framework
c)
Is commanded to move the skeletal system
d)
Receive sensory input
9.
Which of the following muscles aids in breathing after a set of max effort sprints?
a)
Pectoralis minor
b)
Lower trapezius
c)
Serratus anterior
d)
Rhomboids
10.
Which of the following muscles is considered part of the global stabilization system?
a)
Internal oblique
b)
External oblique
c)
Diaphragm
d)
Hip flexors
11.
The active supine biceps femoris stretch is an example of which of the following?
a)
Autogenic inhibition
b)
Reciprocal inhibition
c)
Altered reciprocal inhibition
d)
Synergistic dominance
12.
Which of the following is the maximum number of sets a client should complete in a given workout?
a)
12
b)
24
c)
36
d)
48
13.
Which of the following muscles is used during the expiration phase of breathing?
a)
Diaphragm
b)
Internal intercostals
c)
External intercostals
d)
Pectoralis Minor
100 %
