NEW
Font size
S
M
L
XL
WorksheetsPilates
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Who created Pilates?
a)
Willow Pilates
b)
Joseph Pilates
c)
Dr. Pilates
2.
Who was Pilates first created for?
a)
Injured soldiers
b)
Moms
c)
Students
d)
Athletes
3.
In Pilates, exhale on the...
a)
Up
b)
Down
c)
Hardest Part
d)
Easiest Part
4.
What is this exercise?
a)
Hundred
b)
Thousand
c)
Two Hundred
5.
Your core is made up of...
a)
Abs and Low Back
b)
Inner and Outer Thighs
c)
Shoulder Stabilizers
d)
All of the above
6.
Pilates is very similar to...
a)
Bootcamp
b)
Zumba (Latin dance)
c)
Kickboxing
d)
Physical Therapy
7.
What is this exercise?
a)
Saw
b)
V Sit
c)
Straddle
d)
Toe Touch
8.
We say core, the Pilates term is...
a)
Muscle House
b)
Power House
c)
Muscle Power
9.
Strong abs and strong low back muscles are a great pair.
a)
True
b)
False
10.
Pilates is great for your...
a)
Core
b)
Posture
c)
Mood
d)
All of the above
Reset
