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WorksheetsFIVE COMPONENTIS OF PHYSICAL FITNESS
Total questions: 8
Worksheet time: 3mins
Name
Class
Date
1.
Height and Weight is reflective of which fitness component?
a)
Flexibility
b)
BMI
c)
Muscular Endurance
d)
Abdominal Endurance
2.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
3.
Overall fitness is made up of five main components
a)
Frecuency, Intensity, Time and Type
b)
Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility
c)
Agility, Balance, Power and Reaction Time
d)
Crab walking, Byrpees, Walking lunges and conditioning exercises
4.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
5.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
6.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
7.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
8.
The ability of heart, lungs, muscles and joints to function well.
a)
Body Composition
b)
Basal Metabolic Rate
c)
Physical Activity
d)
Health-related fitness
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