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WorksheetsHFN What do You Know?
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
The main nutrient in a banana is a carbohydrate.
a)
True
b)
False
2.
On average, the body loses 2-3 liters of water a day.
a)
True
b)
False
3.
Fruitopia is a healthier beverage choice.
a)
True
b)
False
4.
There are over 300 calories and 30g of fat in a serving of Pizza Pizza Creamy Garlic Dip.
a)
True
b)
False
5.
All fats are bad for you and can cause heart disease.
a)
True
b)
False
6.
Broccoli and almonds are both good sources of calcium.
a)
True
b)
False
7.
You can get Vitamin D from being out in the sun.
a)
True
b)
False
8.
The most accurate way to measure flour is with a glass measuring cup.
a)
True
b)
False
9.
Cholesterol is naturally produced in the body.
a)
True
b)
False
10.
Pregnant women need to eat twice as much food as usual.
a)
True
b)
False
11.
Trans fat are no longer allowed to be used in packaged foods.
a)
True
b)
False
12.
The Canada Food Guide has 5 food groups.
a)
True
b)
False
13.
Breakfast is the most important meal of the day.
a)
True
b)
False
14.
Now more than ever, most people have diabetes.
a)
True
b)
False
15.
Eating a healthy diet reduces your chances of developing cancer
a)
True
b)
False
16.
Chick peas are categorized as a Meat and Alternatives in the Food Guide.
a)
True
b)
False
17.
Vitamin A is important for healthy vision (eye sight).
a)
True
b)
False
18.
1. Water is the most common nutrient that makes up 65%+ of your body.
a)
True
b)
False
19.
Vitamin K is needed for a healthy immune system and strong connective tissue
a)
True
b)
False
20.
At a grocery store, you should always buy the bigger package, since you will get more for your money.
a)
True
b)
False
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