WorksheetsSwift's Nutrition/Athletic Movements
Total questions: 28
Worksheet time: 14mins
Name
Class
Date
1.
True or False: Breakfast is the second most important meal of the day.
a)
True
b)
False
2.
True or False: Do not eat breakfast if you want to lose weight.
a)
True
b)
False
3.
How often should you eat?
a)
Every 3 hours
b)
Stick to just three big meals
c)
Only when hungry
4.
When you compete, practice or train, you are
a)
Building a bridge
b)
Digging a hole
c)
Adding Mass immediately
5.
True or False: Drink at least 20 ounces of water within two hours of competition or practice.
a)
True
b)
False
6.
Sport drinks are best utilized by the body when
a)
you finished a practice
b)
sitting around
c)
hanging out with friends
7.
The optimal amount of sleep needed is
a)
6 hours
b)
8 hours
c)
10 hours
8.
True of False: 30 minutes nap is the perfect amount of time
a)
True
b)
False
9.
It is best to turn off electronic devices ______ before going to sleep.
a)
12 hours
b)
2 hours
c)
30 minutes
d)
never, you may miss a snaps
10.
True or False: Fruits and vegetables are a great source of natural energy and antioxidants.
a)
True
b)
False
11.
A great foot quickness drill from the athletic position is
a)
In and Outs
b)
Crossover, Stick
c)
Load, Jump and Land
12.
In athletic position, you should be able to slide this under your heel..
a)
iPad
b)
Credit Card
c)
Piece of paper
13.
To land properly it is best to bend your knees and land on the ground as
a)
hard as possible
b)
soft as possible
14.
True or False, the Loading process involves throwing your hands up as high and quickly as possible while coming up on your toes.
a)
True
b)
False
15.
Force = Mass x
a)
Speed
b)
Acceleration
c)
Power
16.
After shuffling 1, 2, followed by a
a)
Stick
b)
walking to the end of the line
c)
a jump
17.
Crossover, stick works quickness, acceleration and
a)
balance
b)
tap dancing
18.
Dot Drills, Ladders and Side to Side in Athletic Position are considered
a)
Foot Speed drills
b)
Coordination
c)
Ankle Flexibility
d)
All of the above
19.
What is the leaner protein?
a)
Turkey
b)
Cow
c)
Pig
20.
Athletic position is how you start when
a)
Hang Cleans
b)
Play an athletic position
c)
Push Press
d)
All of the above
21.
The R in REFUEL represents
a)
R.E.M. Sleep Pattern
b)
Remember Breakfast
c)
Remember to Hydrate
22.
This is considered an appropriate breakfast.
a)
Eggs, Bacon and Wheat Toast
b)
Leftover Dinner
c)
Banana and a Turkey Sandwich
d)
All of the above
23.
Protein helps
a)
build and repair muscles
b)
breakdown fats
24.
The best type of Milk to recover with after a workout is
a)
White Milk
b)
Chocolate Milk
c)
Strawberry Milk
25.
True or False: Athletic position should consist of feet just outside the hips, toes forward (slightly pointed in) and your hips and knees bent at 20 percent.
a)
True
b)
False
26.
True of False: One of the most cost effective ways to try and gain weight is to have Peanut Butter Jelly Sandwiches and Chocolate Milk.
a)
True
b)
False
27.
The F in R.E.F.U.E.L. means
a)
Force=Mass x Acceleration
b)
Frequently Hydrate
28.
The L in R.E.F.U.E.L means
a)
Lots of Sleep
b)
Lean Protein
c)
Lift Often
100 %
